Jennifer Lopez’s Exact Diet Includes Tons Of Organic Veggies And Protein
She focuses on five categories while fueling every day.
Jennifer Lopez is living her best life. She's co-chair of this year's Met Gala, alongside Zendaya, Bad Bunny, and Chris Helmsworth. She has a new movie, Atlas, coming out on Netflix next month, and seems to be loving married life with Ben Affleck. But at 54 years old, J.Lo also looks like the fittest, most glowy version of herself, leading plenty of people to wonder what she eats and drinks.
It's no secret that she has an intense fitness routine—it involves plenty of abs workouts (duh), heavy lifting, and plenty of dancing. She also regularly drops pics and videos of herself at the gym, proving that she’s working hard to look so J.Lo-esque.To keep up with her incredibly active *iconic* lifestyle, J.Lo also has to fuel her days accordingly. She is just as disciplined with her eating habits as she is with fitness. She is just as disciplined with her eating habits as she is with fitness
The singer, actress, and dancer maintains balance, but still makes smart choices about what ends up on her plate. After all, she needs to fill up her tank with healthy foods to keep her energy levels up, and her performances fierce.
So, what’s on J.Lo’s plate and in her cup? Here’s everything she’s shared in public
Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog.
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